I had a truly eye opening experience last night.
This week, I have found focusing on important things and doing the things that I know I should very difficult. It was like a constant battle raging between my heart and mind. I had felt so diligent on Monday but everything was downhill from there. I estimate that I spent around 4 hours a day on facebook or the internet. While it has always been important to me to keep in touch with family and friends hundreds of miles away, I knew that this was an unhealthy habit and that it was hindering my progress in many ways.
I wasn't practicing.
I wasn't studying the scriptures like a soon to be missionary should.
I sometimes rushed out the door without saying my prayers.
I even skipped class which I honestly do very seldom.
Almost surprisingly, I felt disconnected from the world around me.
I felt lost in my own world of confusion and fear pertaining to the future ahead of me.
Let's just say, it wasn't good.
So in desperation last night, I sought the answer to my problem. I thought to turn to a book that I had recently purchased. I had only made it a chapter in but I knew that it was a book that would help me.
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| LIGHT BULB!! |
As I turned the pages excitedly, I found my questions being answered.
Just so you know, Sister Platt gave me permission to write about her book, even quote it!
In chapter 2, Sister Platt talks about the little things that we do every day and how they reflect what we value in life. Maybe your actions aren't in line with what you value. "Claiming to value something then doing nothing about it creates dissonance, discouragement, and discontentment. The opposite is true for acting on our desires. When you consistently act in achieving your righteous desires, you will feel peace, happiness, and contentment."
Based off the studies of Dr. Barbara Fiese, she discusses how we can ritualize our daily activities. The three elements of a ritual according to Dr. Fiese include, preparation, participation, and reminiscence.
To me, preparation is simply directing your thoughts to the WHY of what you do.
For example, I practice the viola because I want to improve and because my ultimate goal is to teach music (I want others to experience the joy that I have felt through music). In a spiritual sense, I practice the viola because I believe that the spirit can be felt through music.
Participation is the HOW of what we do.
How do I practice? I have to constantly be sure that my practice is productive. While I practice, I am considering how I can make my practicing more productive. Am I using my talents to help build the kingdom of God?
Reminiscence is the SO WHAT of what we do.
What has changed because I practiced? Have I improved?
So, today.
I woke up at 7:15 because I value arising early.
I went for a 30 minute run because I value health and preparation (running the American Fork Half-Marathon tomorrow)
I showered because I value cleanliness HAHA
I made my bed because I value order.
I said a prayer because I value my relationship with my Heavenly Father.
I ate a good breakfast because I value health and energy.
I talked with my cousin because I value my relationships.
I read my scriptures because I value studying in faith and learning from the word of God.
I studied Preach My Gospel because I value preparation (for serving a mission).
I went to my Portuguese class and participated fully (even said the prayer in portuguese) because I value learning.
I walked and talked with a classmate because I value the establishment of good friendships with God's children.
I practiced hymns because I value my church calling and doing well in it to better serve my fellowman.
I ate a healthy lunch because I value health and energy.
I checked facebook briefly (30 min while eating) because I value staying in touch with friends and family.
I practiced viola because I value music and what is has done for my life. I want to share that with others.
I went to the temple because I value keeping my covenants and promises to God.
I made a carb-loaded dinner with my cousin because I value relationships, letting others help me, and preparation for the half-marathon.
I wrote this blog because I value keeping a record, contemplating life deeply, and sharing my heart with others.
And I went to bed REALLY early because I value sleep and invigorating my body for another day.
If you are struggling like I was, read this book! It will change your life!!